Want a be far from stress and To have better health? Just
try doing meditation or yoga. According to scientists from Harvard University
and the University of Justuc have a myriad of Liebig, meditation benefits for
our body, both physically and mentally.
As quoted Sidomi News
from the Daily Mail, experts revealed that meditation is also an important part
of Buddhism can be used for the treatment of a fairly effective. This can
increase the immunity of meditation or body while enhancing the durability of
our mental health. Not only that, meditation can also be claimed lower high
blood pressure and improve the cognitive ability of a person.
These findings are
still requires further research, let alone no less skeptical and contend that
meditation and yoga are just useful to stretch the body only without any other
health benefits.
This is supported by a study of the Group Health Research
Institute which revealed that yoga has no benefits for mental health. Although
many are skeptical, a researcher named Dr. Britta Hazel convinced of the
benefits of meditation and yoga. He explains that meditation had four key
important effect on our overall health. Four key it is the arrangement of
attention, alertness/consciousness of the body, emotions, and consciousness of
the settings yourself. Four important key is this alleged ' drug ' for improving
the health of the human body.
Semoga semua makhluk berbahagia..
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